mindfulness

Bell Let's talk day #bellLetsTalk

Bell Let's talk day #bellLetsTalk

As a child growing up, I was very fortunate to have a parent who worked in the Mental Health field. My Mom, retired now, worked as a mental health practitioner in many communities in Nova Scotia. Growing up, she instilled the importance of understanding that anyone can suffer from mental health issues and the importance of removing that stigma of mental illness so everyone can feel confident in seeking support when needed.  

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